Books That Heal Kids: meditation

Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Book Review: Breathing Makes it Better


Author: Christopher Willard
Illustrator: Wendy O'Leary

From the Book Jacket: We all have hard days sometimes - filled with icky feelings like anger, fear, loneliness, or a bad case of the blues. Breathe along with this interactive story to discover the one easy thing you're already doing that has the power to turn those days around. Peace is closer than you think!

Why It's On My Bookshelf: If you are trying to teach your kids when to "stop and take a breath" this is a great resource. It is a line that is repeated over and over in the book. It also teaches kids WHEN they should take a breath. I've been using this in a small group setting and it has been so helpful to help kids to take pause and breathe when emotions feel like they are too much to handle. Highly recommend!

A Link to This Book:
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Book Review: Deep Breaths

Author/Illustrator: Carol Thompson

From the Book Jacket: Dolly the Pig and Jack the Rabbit are best friends, but even best friends don't always get along. When Dolly and Jack have a big disagreement, they learn to count from ten to one, hum like a bee, and take long, deep breaths to calm down...and be zen friends again!

Why It's On My Bookshelf: Originally I thought this was going to be a book about mindfulness but it actually is a story about two friends who get mad at each other. They say some very hurtful things to each other but really don't mean it and really don't want to be upset with each other. They declare they are no longer friends. From there they use calming techniques to get rid of their anger. Eventually they find each other and the friends are reunited by telling each other how much they missed one another. It's a sweet story and I'm always looking for stories showing friends making up. 

A  Link to This Book: 
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Book Review: What Does It Mean to be Be Present?

Author: Rana DiOrio
Illustrator: Eliza Wheeler

From the Book Jacket: Being present means...Noticing when someone needs help.
Waiting patiently for your turn. Focusing on what's happening now. Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present.
Why It's On My Bookshelf: This has been a great book to teach attention, focus, and mindfulness. I've been using it in the younger grades to help kids learn how to calm their minds and practice stillness. I was also surprised how it great it worked on helping kids have better listening skills. Often we don't even listen when someone is speaking and are just ready to jump in with our own thoughts. This can cause a lot of problems when kids be communicate. Glad I finally purchased this book!

A Link to This Book:
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Book Review: When the Anger Ogre Visits

Author: Andree Salom
Illustrator: Ivette Salom

From the Book Jacket: Use this playful, read-along story to teach that anger as a natural and manageable part of life.

"The Anger Ogre visits everybody's lives, just remember to be patient whenever it arrives."

When the Anger Ogre Visits gives children symbolic and concrete guidance about how to deal with anger as a natural part of their inner lives. Rather than squelching anger or pushing it away, the book invites children to sit with and observe anger, removing its overwhelming aspects. This playfully illustrated story, written in memorable rhyme, centers on discovering and using internal resources and portrays anger as manageable.


Why It's On My Bookshelf: This is a nice one to help kids work on some concrete skills around calming their bodies down when they are angry. I really struggle with helping kids learn to breathe when the Anger Ogre shows up. I like the language used in the book: breathe slow and very deeply; relax your tongue; relax your toes; relax your belly; relax your nose; relax your ears so you can hear the sound of your breath.....Lots of great directions like this. The book shows the Ogre changing form as different techniques are used to tame it. This is another great one to add to my shelf to help children. 

A Link to This Book:
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Book Review: Yoga Bunny

Author/Illustrator: Brian Russo
Interest Level: Ages 4 and Up

From the Book Jacket: It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems?

Book Trailer:

Why It's On My Bookshelf: I thought this was going to be another book showing kids how to do yoga poses but it was much more than that. It's about how yoga is an important tool and how helpful it can be to calm the body and mind when you are feeling angry, anxious, or down. It reminded me to not rush into yoga poses with kids but to first enlighten them on how it can help them overcome something challenging they might be feeling. Yoga Bunny will be the first book I read when teaching kids about yoga. 

A Link to This Book and Others You Might Find Helpful:
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Book Review: Charlotte and the Quiet Place


















Author: Deborah Sosin
Illustrator: Sara Woolley
Interest Level: Ages 4 and Up

About This Book: Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise — her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined!

Sometimes children need a break from our noisy, overstimulating world. Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children can relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful.

Why It's On My Bookshelf: This is such a helpful resource for self-regulation. I am using this to teach kids to take a break and find a quiet space in the classroom to get back to a calm state. There is also an awesome discussion guide you can use. So happy to have this new tool. It also fits perfectly with my Zones of Regulation lessons. 







A Link to This Book and Others You Might Find Helpful:
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Book Review: You Are a Lion! And Other Fun Yoga Poses



Author/Illustrator: Taeeun Yoo
Interest Level: Ages 3 and Up


From the Book Jacket: Go ahead. Take a deep breath. And become... A LION. And roar in the jungle! A BUTTERFLY. And flap your wings! A FROG. And hop! With simple instructions and bright, clear illustrations of playful animal poses, celebrated New York Times Best Illustrator Taeeun Yoo introduces young children to the joy of yoga. 

Yoga is great for kids because it promotes flexibility and focus - and it's fun! It might even calm the beast in your little one. So breathe deeply and enjoy!

Book Trailer:


Why It's On My Bookshelf: One of my goals this year was to introduce more Yoga into my lessons. This book is definitely helping me reach this goal. Kids love it. The illustrations are awesome and show the kids exactly what the pose looks like along with an animal in the same position. We've read this book so many times that now I can just call out the pose and they know what to do. Fantastic resource!!

A Link to This Book and Others You Might Find Helpful:

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Book Review: The Lemonade Hurricane - A Story of Mindfulness and Meditation

Author: Licia Morelli
Illustrator: Jennifer Morris
Interest Level: Ages 4 and Up

From the Book Jacket: Henry's life can get busy - sometimes too busy. When that happens, Henry gets wild, tearing around the house like a lemonade hurricane. But his big sister Emma has an idea. 

Maybe, just maybe, she can help her brother learn to be still. This charming story tells how mindfulness and meditation can help calm even a hurricane like Henry, and simple instructions in the back of the book show how you can do it, too!

The Book Trailer: 


Why It's On My Bookshelf: I have been teaching The Zones of Regulation and have been trying to find picture books to model the RED zone (when the body is out of control) and how kids can get back to the GREEN zone (when the body is in control). This is such a great story to help kids be aware of their physical energy and how to regulate it. What kids take away from the story is they can calm themselves by using the tool of deep breathing. In the book they show Henry and Emma meditating. We talked about how we can apply breathing to everyday situations in the classroom, cafeteria, playground etc. Kids might not exactly be able to sit down and meditate in the moment but then can still use the strategy of taking deep breaths. I also showed the video "Just Breathe". Such a successful lesson!

A Link to This Book and Others That Might Be Helpful:


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