Author: Mariam Gates Illustrator: Margarita Surnaite From the Book Jacket: The regular practice of mindfulness improves health and happiness, and can even help very young children - to settle their busy minds and understand their emotions. In this gentle and endearing step-by-step introduction, kids learn how to focus on their breath, on the sensations in their body, and on the sounds around them. It's an ideal first experience of mindfulness that can be shared at home or in the classroom. Calm is always just one breath away. Why It's On My Bookshelf: This year I am really focused on helping the younger grades (K-2) learn more self regulation techniques. One of those ways is to help students learn more about mindfulness and how it can be an effective tool to calm the body and mind. I really loved this book for a specific reason - they use glitter jars as a calming tool. Such a great idea to put this in a calming story! I like to make these for students and classrooms. I also have them in my counseling office. I also love this video:
Author: Holly Thompson Illustrator: Ashley Crowley From the Book Jacket: After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss. Why It's On My Bookshelf: This is a solid resource for families experiencing a family death. I love how the book shows Kai and his family going to a grief support group with other families. He also makes a grief first aid kit and memory boxes of special belonging that were his dads. Also, the metaphor of the waves as feelings and dealing with grief is a real asset for art therapy as a tool. I highly recommend this one! A Link to This Book:
From the Book Jacket: When something sad happens to Taylor, all the animals think they know how to help. One by one they come, but nothing they say makes Taylor feel better. Until the rabbit arrives...and the rabbit knows just what to do. The Rabbit Listened is about healing heartaches big and small, and taking the time to listen. Why It's On My Bookshelf: This is a comforting book for learning how to cope when you are feeling upset and sad. Sometimes it just takes someone listening and validating your feelings. This story is a light for children and might serve as an encouraging message that it's okay to express your feelings. A Link to This Book:
